If you’re searching for anxiety therapy, you’re likely overwhelmed, stuck in thinking mode, and exhausted from holding everything together. Have no fear—you’re in a safe space. I’m Dr. Beatriz Mann, an experienced anxiety therapist providing online therapy in Florida and all PSYPACT states. I’ve made it my mission to support high-achieving individuals in St. Petersburg and beyond who look like they have it together but don’t feel like it on the inside.
Does This Sound Like You?
Many of the people I see don’t fit neatly into one category. You might feel anxious, but also burned out, distracted, or struggling with past trauma or your relationship with food. My approach to anxiety counseling is designed around who you are rather than forcing you into a box. I work with clients navigating generalized anxiety, social anxiety, perfectionism, and that constant internal pressure to do more, be more, and never slow down.
Here’s What Anxiety Therapy With Me Looks Like
Whether your anxiety shows up as constant worry, avoidance, or a relentless inner critic, we can help you feel more grounded, present, and at ease in your life. Our goals with anxiety therapy will be to:
- Understand what’s happening in your brain and body
- Get to the root cause of your anxious thoughts
- Find coping strategies that work for you
While I draw from my neuropsychological studies and use evidence-based therapies, I don’t believe therapy should be clinical or stiff. I bring curiosity, honesty, and even humor into the process, creating a space where you can feel supported and challenged.
Contact Dr. Beatriz Mann Today
Dr. Beatriz Mann Therapy offers online anxiety therapy for clients in St. Petersburg, throughout Florida, and across all PSYPACT states. If you’re ready to stop just managing anxiety and start understanding it, reach out today to schedule a consultation.