Maybe ADHD explains some of your experience, but not all of it. Perhaps you've recognized autistic traits in yourself and suddenly pieces of your life that once seemed unrelated are starting to connect. “AuDHD” is an informal term sometimes used to describe the experience of having both autism and ADHD. I provide online AuDHD therapy in St. Petersburg, throughout Florida, and in all PSYPACT states for adults who want support that considers the whole person—not just one set of symptoms.
Understanding AuDHD and Overlapping Symptoms
ADHD and autism are distinct neurodevelopmental conditions that can occur together. When they do, their traits interact—sometimes in ways that feel contradictory. You might crave routine but struggle to maintain it, seek novelty while finding unexpected changes stressful, or have difficulty focusing on everyday tasks while becoming deeply absorbed in something that interests you. Untangling these overlapping symptoms can be complicated.
My Approach as an AuDHD Therapist
This complexity is exactly the kind of work I enjoy! With more than 10 years of experience and extensive training in multiple evidence-based approaches, I'm comfortable looking beyond one diagnostic box. I bring a neuropsychology-informed perspective, helping you understand what's happening in your brain without treating every difference as something that needs to be "fixed."
What About RO DBT?
Some people with autism and/or ADHD have an overcontrolled coping style characterized by excessive self-control, perfectionism, or difficulty with connection. In these cases, Radically Open Dialectical Behavior Therapy (RO DBT) may be helpful. I'm extensively trained in RO DBT and can determine whether this specialized approach suits your goals.
Online Counseling for AuDHD in Florida and PSYPACT States
You don't need to simplify your experiences before coming to therapy. Let’s explore the full picture! I offer online AuDHD therapy in St. Petersburg and throughout all participating PSYPACT states. Get in touch today to learn how I can help.