Do you struggle quietly to overcome perfectionism that has left you jaded and miserable? Have you tried traditional counseling but still feel stuck? Radically Open Dialectical Behavior Therapy (RO DBT) may be the missing piece. Turn to Dr. Beatriz Mann Therapy to work with a trained RO DBT therapist offering online therapy in St. Petersburg! I specialize in working with individuals across Florida and all PSYPACT states who are highly driven, self-controlled, and quietly needing support in their daily lives.
What Is RO DBT For?
RO DBT is designed for people who tend toward overcontrol. This can look like perfectionism, emotional restraint, difficulty relaxing, or feeling disconnected from others—even when everything appears “together” on the outside. Many of my clients come to me after trying other forms of counseling that didn’t address these deeper patterns.
How Does It Work?
RO DBT targets the underlying mechanisms of overcontrol, especially around emotional expression and social connection. Instead of focusing on managing distress, we prioritize openness, flexibility, and learning how to engage more authentically with others. This leads to meaningful improvements in relationships, mood, and overall well-being.
What RO DBT Is Like With Dr. Beatriz Mann
At Dr. Beatriz Mann Therapy, I integrate RO DBT with other evidence-based approaches and a strong understanding of the brain and nervous system. Together, we’ll make sense of why you operate the way you do so change feels less disruptive and more like working with your natural wiring. I bring curiosity, warmth, and a sense of humor into sessions.
Let Me Help You!
Through online therapy, Dr. Beatriz Mann Therapy offers RO DBT for clients in St. Petersburg, throughout Florida, and across all PSYPACT states. If you’re ready to move beyond white-knuckling your way through life and start experiencing more connection and ease, I’d love to help. Reach out today to schedule a consultation!