Do you struggle quietly to overcome perfectionism that has left you jaded and feeling miserable? Have you tried traditional counseling but felt like it didn't do much for you? Radically Open Dialectical Behavior Therapy (RO DBT) may be the missing piece. I am a RO DBT therapist offering online therapy in St. Petersburg!
I specialize in working with individuals across Florida and all PSYPACT states who are highly driven, perhaps rigid or rule-governed in their behavior (i.e., you go to the party because you feel you should, not because you want to), have learned to mask their feelings, and struggle to be vulnerable.
What Is RO DBT For?
RO DBT is designed for people who tend toward overcontrol, or "OC" for short. This can look like perfectionism, emotional restraint, difficulty relaxing, or feeling disconnected from others—even when everything appears “together” on the outside. Many of my clients come to me after trying other forms of counseling that didn’t address these deeper patterns.
How Does It Work?
RO DBT targets the underlying mechanisms of overcontrol, especially around emotional expression and social connection. Instead of focusing on managing distress, we prioritize openness, flexibility, and learning how to engage more authentically with others. This leads to meaningful improvements in relationships, mood, and overall well-being.
What RO DBT Is Like With Dr. Beatriz Mann
RO DBT with me tends to look like a blend of playfulness and compassion. We work together to clearly identify your valued goals (what you want to see change or improve in your life), figure out what is getting in the way of those goals, and practice concrete skills to help you get closer to your goals. Change and growth might not always feel comfortable, but it might be the very thing that shakes up old habits and patterns to help make way for new learning!
Let Me Help You!
Through online therapy, I offer RO DBT for clients in St. Petersburg, throughout Florida, and across all PSYPACT states. If you’re ready to move beyond white-knuckling your way through life and start experiencing more connection and ease, I’d love to help. Reach out today to schedule a consultation!