Individual Therapy in all PSYPACT States from a Provider Based in St. Petersburg, FL

You don't need to know exactly what's "wrong" before starting therapy. Maybe anxiety is running the show, you're exhausted from trying to do everything perfectly, or ADHD and autistic traits make life complicated. Whatever your reasons, I’m here to help. I provide individual therapy in St. Petersburg, Florida, and throughout all PSYPACT states. My job is to unravel the mystery—understand you and your experiences first, then determine which evidence-based treatment approach makes the most sense.

Individual Counseling for Anxiety, Perfectionism, and More

I have more than 10 years of experience working with a wide range of clients. My specialties include:

• Therapy for anxiety disorders and generalized anxiety

• Perfectionism, chronic stress and overwhelm

• ADHD, autism, and AuDHD

• Depression and chronic depression

• Past trauma and PTSD

• Disordered eating behaviors

• Women's mental health

Individual counseling can be especially valuable when you're experiencing comorbid conditions or overlapping symptoms, like anxiety and ADHD or trauma and depression. This is my passion—helping people who don’t fit into one convenient diagnostic box.

Evidence-Based Therapy Without the Stuffy Atmosphere

Depending on your needs, my approaches include:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Radically Open Dialectical Behavior Therapy (RO DBT)

• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

• Exposure and Response Prevention (ERP)

• Family-Based Treatment (FBT)

I also bring my love of neuropsychology into sessions. Despite all of my training, individual therapy won’t feel like sitting through a graduate seminar. Expect curiosity, openness, practicality, and even some humor!

Online Individual Therapy Throughout Florida and PSYPACT States

With online therapy, you don’t have to limit your search to the therapist or counselor whose office happens to be closest to home. I provide individual therapy through telehealth in St. Petersburg, throughout Florida, and across all participating PSYPACT states. If you’re ready for support that considers the whole person, give me a call today!