Online Therapy Options From a Trusted Provider Near Tampa, FL
Life can look perfect on the outside even while you’re struggling with overwhelming anxiety, debilitating burnout, or other complex emotional patterns that keep you from feeling like your best self. If you’re seeking a sustainable path forward, my specialized telehealth sessions can provide the relief you need!
I help individuals in Tampa, Florida, and beyond who are struggling with anxiety, perfectionism, trauma, and more using compassionate care and evidence-based methods. My goal is to achieve real healing—not surface-level fixes.
Telehealth Therapy Done Right in Tampa
I offer individualized telehealth therapy for adults and older adolescents who want practical and deeply personalized care. Sessions are collaborative and tailored to your specific goals, challenges, and personality. My services include:
- Radically Open Dialectical Behavior Therapy (RO DBT) for overcontrol, maladaptive perfectionism, chronic depression, treatment resistant anxiety, and more
- Dialectical Behavior Therapy (DBT) for emotional regulation and mindfulness
- Generalized Anxiety Disorder Therapy and Social Anxiety Therapy
- Therapy for Overlapping Symptoms or Comorbid Conditions, such as autoimmune disorders and mental health conditions, Autism and ADHD (aka. AuDHD), and more
- Cognitive Behavioral Therapy (CBT) for anxiety, depression, and trauma
- Family-Based Treatment (FBT) for adolescents and young adults struggling with Anorexia Nervosa
By thoughtfully combining approaches, I help clients build insight, learn emotional flexibility, and integrate healthier coping patterns into their lives.
Who Can I Help?
Many of my clients are high-functioning people exhausted from constantly pushing themselves. They may struggle to slow down, quiet their thoughts, or feel satisfied with their accomplishments. Others feel stuck because their symptoms overlap in ways that are difficult to untangle. My work focuses on helping you understand the whole picture instead of reducing your experience to a single label.
My Approach
I believe therapy works best when you feel understood as a whole person—not reduced to a diagnosis or handed the same set of strategies as everyone else. This belief drives my work with clients. I bring more than 10 years of experience and extensive training in evidence-based therapies to our work, but I also bring curiosity, flexibility, and a sense of humor.
Depending on your needs, my approach may involve CBT, DBT, RO DBT, ERP, or other evidence-based methods. I also love incorporating neuropsychology into the therapy process, so don't be surprised if we spend some time talking about why your brain does what it does. For clients with overlapping symptoms or comorbid conditions, we'll look at how everything fits together rather than deciding that anxiety, ADHD, trauma, perfectionism, or another concern has to exist in its own separate box.
What to Expect From Our First Session Together
Our first session is an opportunity for me to get to know you beyond a list of symptoms. We'll talk about things like:
Your history
What brought you to therapy
What's been feeling difficult lately
What you've already tried
What you'd like to change
If you've been in counseling before, I'm also interested in what worked for you, what didn't, and what left you confused or feeling misunderstood in the past. You don't need to arrive knowing exactly what's going on or what type of therapy you need—that's what we'll figure out together! I'll ask questions, help connect some of the dots, and begin developing a clearer picture of your needs and goals. Most importantly, the first session gives both of us a chance to see whether the relationship feels like a good fit for the work ahead.
Accessible Online Therapy Across Florida & PSYPACT States
Whether you live in Tampa or another Florida community, online sessions with me provide a flexible way to get consistent care. I serve Westchase, Citrus Park, Carrollwood, Lake Magdalene, USF, Riverview, Fish Hawk, Brandon, Valrico, South Tampa, Keystone, and Apollo Beach, to name a few. Reach out today to learn more about my online therapy and schedule a consultation!