Online Therapy Options From a Trusted Provider Near Tampa, FL
Life can look perfect on the outside even while you’re struggling with overwhelming anxiety, debilitating burnout, or other complex emotional patterns that keep you from feeling like your best self. Seeking a sustainable path forward? If you’re seeking a sustainable path forward, my specialized telehealth sessions can provide the relief you need!
I help individuals in Tampa, Florida, and beyond who are struggling with anxiety, perfectionism, trauma, and more using compassionate care and evidence-based methods. My goal is to achieve real healing—not surface-level fixes.
Telehealth Therapy Done Right in Tampa
I offer individualized telehealth therapy for adults and older adolescents who want practical and deeply personalized care. Sessions are collaborative and tailored to your specific goals, challenges, and personality. My services include:
- Radically Open Dialectical Behavior Therapy (RO DBT) for overcontrol, maladaptive perfectionism, chronic depression, treatment resistant anxiety, and more
- Dialectical Behavior Therapy (DBT) for emotional regulation and mindfulness
- Generalized Anxiety Disorder Therapy and Social Anxiety Therapy
- Therapy for Overlapping Symptoms or Comorbid Conditions, such as autoimmune disorders and mental health conditions, Autism and ADHD (aka. AuDHD), and more
- Cognitive Behavioral Therapy (CBT) for anxiety, depression, and trauma
- Family-Based Treatment (FBT) for adolescents and young adults struggling with Anorexia Nervosa
By thoughtfully combining approaches, I help clients build insight, learn emotional flexibility, and integrate healthier coping patterns into their lives.
Who Can I Help?
Many of my clients are high-functioning people exhausted from constantly pushing themselves. They may struggle to slow down, quiet their thoughts, or feel satisfied with their accomplishments. Others feel stuck because their symptoms overlap in ways that are difficult to untangle. My work focuses on helping you understand the whole picture instead of reducing your experience to a single label.
Accessible Online Therapy Across Florida & PSYPACT States
Whether you live in Tampa or another Florida community, online sessions with me provide a flexible way to get consistent care. I serve Westchase, Citrus Park, Carrollwood, Lake Magdalene, USF, Riverview, Fish Hawk, Brandon, Valrico, South Tampa, Keystone, and Apollo Beach, to name a few. Reach out today to learn more about my online therapy and schedule a consultation!